1: Introduction Discover the top 7 Mediterranean diet-friendly food pairings for moms and kids in just 15 minutes!

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2: Avocado & Whole Grain Toast Start your day with avocado and whole grain toast for a nutritious breakfast.

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3: Greek Yogurt & Berries Enjoy a snack of Greek yogurt and berries for a sweet and satisfying treat.

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4: Hummus & Veggie Sticks Fuel up with hummus and veggie sticks for a healthy and delicious snack.

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5: Salmon & Quinoa Delight in a dinner of salmon and quinoa for a protein-packed meal.

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6: Olive Oil & Balsamic Vinegar Drizzle olive oil and balsamic vinegar for a flavorful salad dressing.

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7: Spinach & Feta Salad Indulge in a spinach and feta salad for a refreshing lunch option.

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8: Chickpeas & Lemon Savor chickpeas and lemon for a zesty and protein-rich dish.

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9: Dark Chocolate & Almonds Treat yourself to dark chocolate and almonds for a guilt-free dessert.

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