1: Start your day with a Greek yogurt parfait topped with nuts and seeds for a protein-packed breakfast.

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2: Indulge in a serving of avocado toast drizzled with olive oil and sprinkled with feta cheese for a tasty twist.

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3: Opt for a Mediterranean-style omelette loaded with spinach, tomatoes, and feta cheese for a hearty meal.

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4: Savor a bowl of overnight oats made with almond milk, chia seeds, and fresh berries for a delicious morning treat.

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5: Whip up a smoothie bowl with spinach, banana, and almond butter for a nutrient-rich and energizing breakfast.

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6: Enjoy a bowl of quinoa porridge topped with dried fruit and a sprinkle of cinnamon for a satisfying start to your day.

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7: Try a traditional Mediterranean dish like shakshuka made with eggs poached in a spicy tomato and pepper sauce.

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8: Prepare a batch of homemade granola with nuts, seeds, and dried fruit for a crunchy and nutritious breakfast option.

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9: Treat yourself to a plate of smoked salmon with whole grain toast, capers, and red onion for a decadent breakfast that’s rich in omega-3s.

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