Light and Nutritious Summer Salad Ideas

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Green Goddess Salad

Mix crisp lettuce, cucumber, avocado, and cherry tomatoes. Drizzle with a tangy Greek yogurt and herb dressing.
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Quinoa Power Bowl

Combine cooked quinoa with diced bell peppers, black beans, corn, and fresh cilantro. Toss with a lime vinaigrette for a burst of flavor.
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Feta Salad

Cube fresh watermelon and toss with crumbled feta cheese, mint leaves, and a splash of balsamic glaze for a refreshing twist.
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Chickpea Salad

Mix chickpeas, diced cucumbers, cherry tomatoes, Kalamata olives, and crumbled feta cheese. Dress with lemon juice and olive oil.
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Noodle Salad

Combine cooked soba noodles with shredded carrots, cabbage, edamame, and sliced green onions.
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Berry Spinach Salad

Combine baby spinach with fresh berries (strawberries, blueberries, raspberries), sliced almonds, and crumbled goat cheese.
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Salad Skewers

Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers. Drizzle with balsamic glaze and olive oil.
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Citrus Salad

Combine mixed greens with segments of orange and grapefruit, toasted walnuts, and goat cheese. Dress with a citrus vinaigrette.
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Vegetable Salad

Grill zucchini, bell peppers, eggplant, and red onions until tender. Toss with fresh arugula and a balsamic reduction.